Running is an excellent way to overcome health problems and stay in a good shape. But due to its high impact nature, running can also increase the likelihood of pains and aches. Back pain-especially lower back pain-is the most common complaint among both elite and recreational runners. But there is something you can do to alleviate and prevent this enduring suffering.
You can enjoy a pain-free run by just making some simple tweaks on your running regime and taking some preventive steps.
Causes of back pain
This condition can be caused by many factors including:
- Improper running form.
- Running in the wrong shoes.
- Bouncy and unstable running stride.
- Weak abdominal, hamstring and back muscles
- Running with an existing injury...
These are just the most common causes. There can be other causes-just examine your running program and may uncover other foundations for your pain.
Do you keep running or do you stop?
This is the first question that pops into the runners mind when they start feeling back pain. Well the answer depends on the intensity of the pain and its root cause. If you are sure the pain is caused by running, then it's highly advisable to take some days off or to cross-train.
Pain should be an indicator that something is off, but it is good to remain active while your back heals and recovers itself from the supposed injury. Choose a cross-training activity where you won't have to use your back in a great deal.
How to prevent back pain?
Eliminating the root causes could be quite enough to prevent this pain from ever happening. In addition, here are few things you can do:
- Always warm-up before the workout; this prepares your muscles for the activity.
- Avoid stiffness and pressure on your back; you should run in relaxed manner, while keeping your back straight and aligned.
- Strengthen your abdominal and back muscles; strong muscles provide extra protection and support for your back
- Use back support if necessary; if the pain persists, then you should use this simple medical device, but if nothing you tried failed to eliminate the pain, you should visit a doctor and get professional treatment.
Pay Close Attention To This:
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