Causes of Lower Right Back Pain

People experiencing lower right back pain may be wondering how in the world this isolated pain occurred. While lower back pain is very common, pain isolated to just the lower right side of the back only affects a handful of people. Here are some common reasons you may be experiencing lower right back pain.

Note: This article will discuss possible causes of the pain, not the diagnosis. It is important to discuss all of your medical conditions and concerns with a licensed healthcare professional.

While your isolated back pain could be caused from a variety of activities, there are three common causes that should be discussed.

1. Overuse or Misuse of Body
2. Sleeping Habits
3. Lack of Exercise and Stretching

1. Overuse or Misuse of Body

Most people are right-handed and thus primarily use the right side of their body for most common activity. This consistent use can lead to overuse in the muscles and joints on your right side. Where do you carry your purse or carryon bags? If you are right-handed, you probably carry them over your right shoulder. Where do men carry their overstuffed wallets? Probably in their right back pocket. When they sit down this adds a lot of stress to their lower right back and unnecessary weight on their left side.

Even simple daily tasks like cleaning, sweeping, and carrying in groceries take part on the right side of the body, for most people. While one day of this activity, or even a few months, may not cause any discomfort, over time this could aggravate your lower back muscles (Quadratus Lumborum), and joints.

2. Sleeping Habits

Approximately one-third of your life will be spent sleeping. This means one-third of your life could be spent destroying your back! Poor sleep habits can cause major discomfort in the lower right back area.

When you sleep your spine should be aligned and your body supported from head to toe. A mattress that is too soft, or pillows that offer no lift, can be the culprit of poor sleeping posture. If you sleep on your side, sleeping with a pillow in between your knees can not only ease the pressure on your knees, but also help keep the spine from sloping.

3. Lack of Exercise and Stretching

As soon as you start to feel any soreness or aching pain, you should see a doctor and consider a light exercise and stretching routine. For years it was believed that the best treatment or prevention of back pain was to rest. And while rest is important, doing it too much can actually cause you back pain!

Muscles and joints that aren't moved and exercised daily become weak and inflexible. This means that when you do use them for a simple task, like washing the dog, it could cause you major discomfort in your lower right back.

The exercise and stretching you do, should not be too intense or difficult. They should not hurt or cause you discomfort, and you should never feel dizzy or nauseas. Taking a walk around your neighborhood, climbing stairs, touching your toes, and practicing yoga are all great ways to stay active and prevent this back pain.

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