There are many people that experience lower back pain when waking up, and often this is just a short term problem that stems from the way that the person has slept or even the quality of the mattress that they are using to sleep on. If your back only hurts when you wake up rather than all the time then the cause is obviously going to be something that you are doing when you go to bed, such as the position that you are lying in or the mattress or bed you are sleeping on.
If the problem with your lower back is not something that occurs only in the morning, and it is pretty constant through the day, then there may be an underlying cause that needs to be checked out. Therefore, any pain in the lower back that continues and does not subside should be checked out by a doctor or healthcare professional so that any underlying cause can be pinpointed and dealt with. However, if the pain only occurs in the morning and then subsides until the next morning then the causes are likely to be very simple and pretty easily dealt with.
Causes and solutions of lower back pain upon waking
There are only a couple of potential causes that you need to consider if you are experiencing lower back pain when waking up. These are generally causes that are external rather than being internal causes, and therefore can be rectified quickly and easily.
One of the causes of this type of pain when you wake up is the way in which you sleep in terms of your position. People lie in different ways when they sleep, and spending all night in one somewhat awkward position can easily result in pain being experienced upon waking. People that lie on their side when sleeping often experience morning pains in regions of their back, and this is because the way in which they lie can cause their lower back and pelvic region to twist. Often this is because the top leg is moved in front of the bottom leg, and then drops down because there is nothing to support it. Putting a pillow in front of the bottom leg can provide something to support your top leg when you move it forward.
Another problem that may be causing your aches is your mattress. If you have an old mattress that is worn or a low quality mattress this can cause real aches and pains even if it does not feel particularly uncomfortable to you. Experts recommend turning your mattress regularly to maintain the quality for longer. If your mattress is already worn then you need to look at buying a new mattress to ease the back problems - a memory foam mattress is a good option, as it conforms to your shape and moulds to your body, thus providing increased support.
Stretch your lower back to ease the discomfort
Whilst the causes of discomfort and pain in the lower back in the morning can be simple the problem can still be annoying for sufferers. Stretching your muscles and your lower back region can help to ease this discomfort and pain, and just performing some simple stretching exercises can help to improve your flexibility and movement as well as easing the pain and tightness of your muscles. This sort of pain can cause a lot of discomfort for some people, and stretching in the morning when you get out of bed is a good way of alleviating lower back pain when waking up.