Spasm can be defined as severe pain experienced in the lower portion of the back. This pain is due to contraction and tightening of the muscle fibers. This can occur while in motion or being stationary. The spasm lasts anywhere between a few minutes to few hours.
The most common cause for spasm is any previous injury or a sudden movement wherein the muscle gets over-stretched and inflamed. Such strain in the muscle ultimately weakens them. Other factors can include excessive movements involving the back, straining physical activities, improper posture while sitting, sleeping or walking, jerky impact on the back or lifting heavy weights.
Some health disorders that cause back pain are multiple sclerosis, inflammations, trauma affecting the nervous system and improper circulation of blood in the back. Unbalanced diet, especially lack of potassium which causes electrolyte imbalance, dehydration resulting in improper lubrication of the muscles, overdose of certain medicines can result in spasms. Menstruation and pregnancy in women also cause back spasms due to imbalance of hormones and growth of the fetus.
The most prominent symptom of spasm is shooting pain in the lower back. In some cases, the slightest movement of some parts of the body like hands or legs can trigger pain. Another symptom is a sense of discomfort while changing posture, or while trying to do some work. Sometimes one feels a sense of rigidness in the back which does not permit the slightest bit of movement or pain develops when the back muscle is used continuously for a long span of time. These are also indicators of back muscle spasm.
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