Lower Back Pain Remedy - Learn the Cause of Your Back Pain to Find the Best Treatment For You

Back pain is the fifth most common reason for doctor visits. Nine out of ten adults have it at least once in their lives, and five out of ten working adults experience it every year. There are thousands of combinations of symptoms, and they vary depending on your history, injuries or trauma, genetics, etc., so it can be difficult to diagnose and treat. But you can find a lower back pain remedy that will help reduce or eliminate it. I'll review the common causes and symptoms, and remedies and treatments available that can help.

Back pain symptoms may include referred pain (radiates to another body part), burning or sudden back pain, and usually begins in the muscles, joints, nerves, bones or your spine. It ranges from mild to severe and could be infrequent or chronic. To help narrow down the cause, note when it started and what you were doing, the type of pain and where, whether it's consistent or intermittent, what makes it better or worse and intensity.

The most common causes include these issues:

• Muscle, tendon or ligament sprain, strain or tear


• Sciatica or arthritis


• Herniated disc


• Osteoarthritis (degenerative joint disease) or Degenerative disc disease


• Spinal stenosis (spinal canal narrowing compressing nerve roots)


• Infection, cancer, fractures, trauma or inflammatory disease

Treating lower back pain can be difficult because of the many causes and symptoms, but there are things you can do to help alleviate it:

• Heat or cold therapy


• Back strengthening exercises and back stretching exercises


• Pain medicine and back pain relief products like braces or supports, massage therapy, seating or sleeping solutions, ergonomic and mobility aids, strengthening tools and many others

Finding the right treatment depends on the cause of your pain, symptoms and other factors above. There are many treatments and products available to help you find long-term relief, but if your symptoms last more than four to eight weeks, you should see your doctor to make sure there isn't something more serious going on.