Ovulation and Lower Back Pain

Though less discussed than painful periods, painful ovulation is a fairly common occurrence. Painful ovulation is medically termed "Mittelschmerz," which is German for "middle pain." Ovulation, or the release of a mature egg from the ovary, occurs about halfway between menstrual periods. For many women, Mittelschmerz is experienced as a sharp twinge of pain in one side of the abdomen, pelvis and/or lower back.

Causes

Despite the fact that women have been menstruating for all of history, the medical community has yet to learn the exact mechanisms of the pain associated with the menstrual cycle. Though an exact cause has not been pinpointed, there are a number of probable causes of pain during ovulation. The predominant theory is that fluid and blood released from the ovary along with the egg may irritate the lining of the abdomen and cause pain.

Another potential source of pain is simply the release of the egg itself. The ovary doesn't have an opening through which the egg can gently pass, so the egg must burst through the ovary wall.

Ovulation pain is generally one-sided, since an egg is only released by one ovary each cycle. However, double-sided ovulation pain may be explained by the fact that the follicles - the structures in which eggs develop - of each ovary swell just before ovulation. Reproductive organs are nestled between the abdominal and lower back muscles. Inflammation in the reproductive organs can easily relate pain to surrounding body parts.

Treatment

Treatment for Mittelschmerz is limited to over-the-counter medications and home remedies. Back pain can be diminished by using a heating pad or hot water bottle. A warm bath may also help to ease pain. If ovulation causes a significant amount of pain, a woman may choose to use birth control methods that stop ovulation.

Concerns

Generally, Mittelschmerz is a harmless and natural part of the menstrual cycle. If pain is severe, persist longer than 24 hours or is accompanied by bleeding, fever, painful urination or vomiting, medical attention should be sought as there could be another, more serious cause of your symptoms.

One possible cause of abnormal ovulation pain is endometriosis. This condition is caused by the growth of uterine tissue around other bodily structures, including the ovaries. As the ovaries swell around the time of ovulation, the tissue is stretched and causes pain.

Back pain during ovulation is usually not a health concern. Being informed about your body will help to ease your mind and manage pain effectively.

Does a Latex Mattress Cause Back Pain?

There were some minor reports about latex mattress causing back pains. Could there be any truth to this claim? This could be possible if you are using a substandard latex mattress or a hybrid mattress.

A hybrid mattress infuses the technology of latex with another technology such as spring or memory foam mattress. During these cases, the fusion may not be as good as the pure one which will then cause back pains.

You see, latex is inherently good to those suffering from back pains. In fact, it was touted as the best mattress that can get rid of pressure points and sore muscles. It was purported to be a better choice to memory foam mattress. You probably know by now that memory foam mattresses' primary goal is to get rid of pressure points.

Latex-type mattresses are good options because they provide semi-firm comfort. If a mattress has semi-firm comfort, it is not too painful on the lower back. The upper body is well-supported and the lower back is cushioned effectively to relieve back pains. The pincore holes in the mattress allow it to conform to the contours of your body.

Like what I mentioned earlier, if there are reports that this mattress gives back pains, this may be caused by a poor manufacturing procedure of latex foams. Maybe the pincore holes are too small for comfort. Sleep experts say bigger pincore holes are better as it provides better comfort.

Also, fusing it with other technologies such as memory foam may prove to be an ingenious idea but if you have not found comfort in memory foams before, you will definitely not find comfort in them even if it is fused with latex.

Another reason why it may cause back pain is probably due to mattress sagging or mattress depressions. Again, if you are not using a good mattress brand, this will likely happen. You are better off with a latex-type mattress with 60% or more of latex incorporated in the mattress. This assures us that it is durable and comfortable.

Also, having Dunlop latex as its bottom layer puts our worries at ease. Dunlop latex provides just the right amount of support to the whole mattress. So if you are daunted with the rumors that latex mattress cause back pain, know that it can only happen if you do choose one carefully. Be vigilant in your choices and you can only experience the benefits of using this mattress.

Lose the Lower Back Pain - Lumbar and Sacroiliac Rebalancing With Somatic Movement Education

Lower back problems and sciatica are some of the most common reasons people suffer with chronic pain and have to limit their lifestyles and even stay off work. If you are one of those for whom this is a recurring nightmare, and you spend fortunes on painkillers and expensive trips to the chiropractor, wouldn't you like to discover how to take control of this condition yourself and stay pain free while saving all that money you spend patching up the symptoms and not getting to the root cause? A system of gentle exercises called Somatic Movement Education might be just what you need...

There are many causes of lumbar and sacroiliac pain. Trauma is perhaps the most obvious, when an old injury that hasn't healed keeps niggling and flaring up. Lack of exercise is of course another very common factor these days, as is bad posture and sensory motor amnesia, which is when habitual patterns of neuromuscular tension cause imbalances by pulling the muscles out of alignment, thus affecting the spinal column.

Not so obvious maybe are the problems that legs of a slightly uneven length can cause, and it's surprising how many people have this condition without knowing it. Also these days a common factor can be the time we spend driving, which causes a lot of people to complain of sacroiliac pain from a rotated right ilium from constantly pressing the accelerator pedal. Hypermobility of the affected joints can also cause problems.

Dehydration is also a big factor in all joint problems, as cartilage and discs find it hard to repair themselves without enough water available in the body. So, drink two to three litres of good clean water every day and give your body the chance to repair itself! Somatic Movement also enables better function between the joints, which helps greatly in the body's efforts to hydrate that specific area.

So, how does Somatic Movement Education go about rebalancing the lower back?

Well, a system of very gentle and enjoyable exercises, performed with awareness and ease can effectively unlock the holding patterns in the muscles, releasing the spine and sacroiliac joints to function as they should, leaving you pain free. These simple exercises, once learned, are a gift for life allowing you to recognise problems and their causes, and self treat them at home for free!

The practice of Somatic Movement Education is cumulative, and if performed regularly, you will see very good results after about four days, and be clear of the holding patterns after about two weeks. If regular maintenance practice is continued, you should then keep the new mobility and be pain free for life!

Symptoms of Back Pain - 5 Unique Ways to Recognize Your Back Pain

The symptoms of back pain are the pains itself. It is very hard to understand the symptoms because pain alone is a symptom that indicates damage in the spine or there is an impending disease that only the doctor can diagnose. As much as the back pain is a symptom, it is but only a subjective type. The patient alone can be observed by the patient and it is never measured because pain varies from one person to the other.

Back pain has been affecting many lives of people from the old times and up to now. Just like colds, it is also one of the reasons for a doctor's consultation, and also the common culprit of absences from work. Back pain is the consequence of your unhealthy lifestyle, such as bad posture, stress, over exercise, or it can be the result of some underlying diseases. Back pain is not as simple as you may think. Once it hit you, it really does, you are affected in any way. It weakens you, it can cause you to be debilitated at some point and it can cause unproductiveness and faulty socialization. Once left untreated, it will chase you many times until you can finally decide to end it with necessary treatment.

Back pain symptoms and its severity are highly influenced by the patient's personal feeling of back pain. It produces similar symptoms in general. However, the symptoms will always depend on the different conditions that are causing the back pain. The symptoms come on suddenly or gradually and the longevity or duration will also differ.

Back pain is such a wide in scope, so in this article, the information to be presented will not just dwell on the symptoms. It will also be directed on the causes as they linked together, the types of pain that makes it different from the other, and different severe back pain symptoms that prompt medical treatment.

Symptoms of back pain is linked with the causes. Symptoms usually occur unpredictably, most often than not, it can hit you like big time, anytime of the day. You may even wake up one morning feeling unusual like these symptoms below:

• Difficulty standing straight or standing in one position for a long period of time.
  
  When one feels this symptom, it commonly happens because of an injury to the muscles at the back which may be brought about by overworked muscles, accident or sudden falls.


• 
  Discomfort when sitting.
  
  This is most likely due to pressure on the largest nerve in the body, the sciatic nerve. This is brought about by lifting, twisting, overworked muscles, etc.


• 
  Difficulty in walking accompanied with weakness and leg fatigue.
  
  Difficulty in walking is commonly due to a narrowing or tightening of the spinal canal in where the nerves pass through. Usually both legs are affected so walking is unbearable to do. However, it usually improves when bending forward.


• 
  Radiating pain down towards the buttocks or legs.
  
  This radiating pain to the buttocks and legs are usually because of sciatica or nerve compression or the spinal disc that is being pushed outside the normal boundary.


• 
  Pain, Tenderness and stiffness felt at the lower part of your back.
  
  All these symptoms are covered in combination with back injury, sciatica, disc that is pushed out from normal limits, and tightening of the spinal canal where the nerves are passing.

When symptoms occur, its severity depends whether acute or chronic. It is best to know which is which so that medical intervention can be sought immediately.

Acute symptoms usually hit one area; it can be in your right side, left side or at the center. This kind of symptom can be intermittent or constant, and mostly, the acute symptoms are caused by trauma such as strained and overworked back/spine that may be difficult standing or sitting straight for long hours. Acute symptoms usually improve within 6 to 8 weeks. For chronic symptoms, your day to day activities may seem hard to perform and you are totally affected. Compare with the acute, this lasts for a long time and needs prompt treatment especially when you feel the following:

• The symptoms of pain are aggravated when you cough or sneeze.


• 
  Pain and numbness travels down to one or both legs.


• 
  The symptoms interrupt your deep sleep and you find it difficult to get back to sleep anymore as the pain becomes unbearable.


• 
  You have difficulty urinating or defecating and you have a loss of control in your elimination pattern.

Symptoms of back pain are hard to comprehend, it will hit you anytime, any moment, and because of some ignorance, it is often neglected. One of the symptoms may be acute, but as to what extent do you know that is still acute? As such, this article is a big help for the readers to be sensitive of what they feel. You may find back pain as simple as you know it, but there are symptoms that can signal a nerve damage or impending dangerous medical health, it is then best to seek medical advice for the diagnosis and eventually for the treatment plan.

Common Lower Back Pain Causes and How to Avoid Them

Here are some of the main lower back pain causes. I've tried to put them into tidy categories, but there is considerable overlap. Someone with spinal stenosis, a narrowing of the spinal canal, is more susceptible to back pain from a herniated disk or bone spur. Alternatively, the troublesome disks or bone spurs might be responsible for the narrowing of the spinal canal. Inflammation or muscle spasm might compound the effect. Keep in mind, too, that many of these conditions can be found in people with no back pain at all. Just because you have a bulging disk doesn't mean you'll be in pain.

Strains and Sprains

The most common causes of lower back pain by far, strains and sprains can be confusing. Even different types of doctors and medical dictionaries disagree. According to the Merriam-Webster Medical Dictionary and some physicians, strain involves an overstretching of muscles, tendons, or ligaments, while sprain involves a tearing of those tissues.

But ask an orthopedic surgeon, and you'll learn that a strain is a stretched or torn muscle or tendon, the cord or band of fibrous connective tissue that attaches the muscle to the bone; while a sprain is the violent overstretching or tearing of one or more ligaments, the tissue that attaches bone to bone.

Strains tend to occur when muscles are poorly conditioned and/or overworked. If, for example, you're out of shape and spend an entire weekend raking leaves in the garden, stretching to get into hard-lo-reach places, twisting to load the trash bags, and the next day you feel as if you cannot move a muscle, chances are you have a strain.

Chronic strains are caused by overuse (too many hours of work in a row). Acute strains are caused by direct injury or overstress (picking up something that's too heavy).

Sprains tend to happen when a sudden, forceful movement (a sudden or violent twist or wrench) injures a ligament, which is more susceptible if it's stiff or weak through poor conditioning or overuse. Ligaments are not as flexible as muscles and tendons, and are more susceptible to tearing.

When the ligament is overstretched, it becomes tense and gives way at its weakest point, either where it attaches to bone or within the ligament itself. Sprains usually occur because of trauma - a fall, a twisting injury, or an accident - that ruptures blood vessels at the same time. They are recognizable by severe pain at the time of the injury, swelling, inflammation, and discoloration.

Both strains and sprains are categorized into three types, from Grade I (mild) to Grade III (severe). Mild strains (Grade I) involve a slightly pulled muscle without tearing of muscle or tendon fibers, and no loss of strength; moderate strains (Grade II) tear fibers in a muscle, tendon, or at the attachment to bone, and cause diminished strength; and severe (Grade III) strains rupture the muscle-tendon-bone attachment with separation of fibers.

Mild (Grade I) sprains involve the tearing of some ligament fibers, but no loss of function; moderate (Grade II) sprains rupture part of the ligament, causing some functional loss; and severe (Grade III) sprains cause complete rupture of the ligament or complete separation of ligament from bone.

If you're still uncertain about which is which, you're not alone. Even diagnostically, it can be difficult to differentiate the two. Both may cause pain or tenderness; with sprains and the more severe strains causing swelling; and redness or bruising either immediately or several hours later. If the pain gets worse on the second or third day, and then starts to improve, [a strain or a sprain] might be the cause. Other clues that it's a strain or a sprain: pressing the area hurts, pain is activated by a specific movement, or a massage or warm bath makes it feel better.

Here are some helpful hints for preventing and treating strains and sprains:

Lower your risk. Don't overtax yourself with more physical activity than your body is ready for. Maintain a good level of physical fitness and proper weight, and stretch muscles before and after exercise.

If necessary, use over-the-counter pain relievers. Acetaminophen or ibuprofen can help reduce the pain.

Avoid repeat performances. You might not be able to figure out exactly which tendon or ligament is hurting, but narrowing down the cause to the new workout routine, office chair, or even that new pair of high heels can prevent recurrence.

About 80 percent of back pain is musculoskeletal, which means it will probably go away on its own. But whatever you did to make it happen - do it again and it will happen again.

LBP - Causes of Low Back Pain in Females - Symptoms, Treatment and Relief Options - Lumbar Support

Are you a women that is suffering from lower back pain?

Is it becoming more and more of a problem?

1.) Introduction

It has been stated that 80-90 % of Americans suffer from lower back pain at some point in their lives. Half of these individuals will have more than one instance of low back discomfort. Lower back pain (LBP) is not actually a specific diagnosis, but rather a symptom of other things that can be going on in your lumbar spine area.

This article will touch upon many common causes of low back pain and it will end with a cost effective treatment option, that can honestly save you time and money. - We have studied lower back pain and we are here to help you get relief.

2.) Interesting Points About Back Pain

* Lower back problems have been said to be second only to the average cold, as a reason why people have missed work. It is also one of the major reasons why people visit their physician's office or find their way into an emergency room. * For nine out of ever ten people, nerve root irritation can reduce naturally within 2 months time. This is if you do not redisturb the cause of the nerve root problem.

3.) Back Pain Causes

It is important to note that back discomfort is a symptom. It is not a diagnosis, in and of itself. Common reasons why people have back pain are usually due to herniated discs, muscle strains, ligament sprains or degenerative issues like degenerative disc disease or arthritis. These are just some of the reasons why you may be suffering from lower back pain.

4.) A Treatment Option That Can Honestly Work!

Sometimes people take over the counter pain medication to help reduce their lower back discomfort (speak with your physician about taking any medications). This may mask the pain, but if you have an issue that is going on, you should think about treating the problem. - One of the best ways to help reduce back discomfort and effectively treat painful lumbar aliments is to use a low profile, light weight back support. Your brace specialist can fill you in on what quality options are available to you.

Back supports can help increase intercavitary pressure. This is biomechanical principle of quality lower back supports and this can effectively unload stressed elements of a hurting back. These braces can also be concealed easily with the use of a t-shirt as well. So cosmetic problems are not really an issue. Lower back supports are also effective because they can limit painful movements of your back and this can help to promote healing of your lumbar spine pain. There are many other reasons why they are effective, and if you are interested in helping to reduce your back discomfort, you should look into getting one today. Many physicians recommend back braces to their patient because they are aware of the comfort and other beneficial elements of these supports.

*This is health information. We believe in the benefits of lower back supports, but you should always talk to your physician about medical advice pertaining to your particular situation.

Lower Back Pain Suggestions That You Simply Cannot Let Pass You By

Nowadays it seems like many people can barely get through the day free of enduring some kind of back aches. It is important to be aware of just how and why you are having this difficulty to be able to live a healthier life. Take advantage of this article for the best ideas and methods to help you with your lower back soreness.

For those who often wake up with back pain after going to sleep, you could need to look at acquiring a new mattress. A mattress that is too soft or old gives you limited back structure and support and is often the causal agent of stiffness. Having your back in a damaging posture for eight hrs each and every night can certainly contribute to a lot of soreness.

Be sure that you wear comfortable sneakers or shoes if you suffer from back pain. Walking with high heels or other uncomfortable to wear footwear can force you to walk badly and bring about back pain. Attempt to acquire proper footwear that are fitting and have a rubber sole on the lower side for the most reliable support.

Get a bag, wallet or back pack with a very long band that can be put on on the reverse shoulder. This makes it possible for the weight of the handbag to be spread more equally across both sides of your upper body. It also can help always maintain the back aligned correctly, which helps to keep your backbone from harm.

A lot of back pain victims see that their long-term affliction is due to a lack of vitamin D, so ensure that you're receiving an acceptable amount to steer clear of a deficiency. Eating food items like sea food, milk products, breakfast cereals and other foods significant in D vitamins can help you to prevent troublesome back pain.

Seek out the Hatha Yoga Sun Salutation on the internet for a series of mild, effortless stretches that you could complete every single day and every night time to strengthen your back and lengthen your spine. Performing this soothing series of workout routines for fifteen short minutes, twice a day can help you to remove your back pain.

Strengthening your muscle tissue is as vital to healing from a back problem as it is to preventing future injuries. That said, men and women presently enduring back pain ought not engage in physical exercises that put undue stress on their seriously injured muscles. Because of this, walking energetically each and every day is the most effective way to to deal with traumas while also working all the muscle groups in your body to reduce upcoming injuries.

It is significant to take good care of your back, you should certainly not pick up a package if you am not aware of what's within. If the box is crammed with something weighty, it could apply extra pressure to your back and cause a whole lot of suffering for you. You must always check out the contents of what you are carrying before you begin.

Be certain to take in plenty of liquid to keep your muscles strong and limber. The body is around 70% water, and every thing, including your muscle groups and the vertebrae in your spinal cord, needs tons of water to process correctly. Drink loads of water to keep you muscle groups healthful, and allow those discs keep their shock-absorbing functions.

In conclusion, you recognize how lousy it usually is to try to get through a day with horrendous back pain. Perhaps you were able to come across at least something in this article that can assist you to not only take care of yourself but also any loved ones who suffer from the same problems.