How Ovulation Causes Back Pain

Lower back pain during ovulation normally begins in the lower abdomen. Doctors refer to it as "Mitelschmerz" meaning middle pain in German. This type of pain starts 14 days before menstruation occurs around the time the egg is released from the ovaries. Though this is rarely serious, it is bothersome with 20 percent of the female population experiencing this discomfort monthly.

There is normally no need to undergo invasive treatments for Mitelschmerz. There are home remedies available to relieve the discomfort brought about by this condition that plagues some women every month.

1. Drink lots of water. Women experience more intense pain brought about my Mitelshmerz if their body lacks fluids. If a woman is dehydrated, abdominal cramping increases, which consequently makes their lower back discomfort more painful. Young kids have been told early on in their education about the importance of staying hydrated. It is best to take at least 8 glasses of water or other drinks a day.

2. Taking birth control pills eases severe symptoms of Mitelschmerz. If a woman's lower back pain is extremely painful every month, she may want to consult her doctor about it. Birth control pills can help relieve the pain since it prevents women from ovulating in the first place. Pain medications such as ibuprofen, aspirin, acetaminophen and naproxen can also help get rid of the symptoms of Mitelschmerz.

3. For those who refuse to take medications for fear of its side effects, applying heat effectively alleviates the pain by loosening up the tense muscles. Employing heat in the abdomen, pelvic region and the lower back increases the blood flow to lessen the discomfort. There are Far Infrared Ray (FIR) heat wraps available online. These are better than traditional heat pads because FIR penetrates deeper into the body than regular heat, optimizing the benefits of heat therapy. They also stay in place with the use of a Velcro lock so movement is not hampered, making it extremely easy and convenient to use.

There is no need to suffer from pain brought about by Mitelschmerz monthly. There are simple ways to get rid of the pain for women experiencing this discomfort before menstruation.