Running and Lower Back Pain - What You Can Do About It

Has running effected how your lower back feels?

Do you need to find some answers that will help you to reduce your lower back pain?

1.) Introduction to This Article

Running is a great cardiovascular sport but it can play havoc on the feet and the back. The main reasons are usually wrong footwear or wrong posture while running.- We will talk about back pain causes first in this article and then give you some ideas to help reduce the pain in the later sections.

2.) Some Causes of Lower Back Pain Due To Running

Inappropriate running shoes that do not absorb the impact of your feet hitting the road can cause a jarring effect on the vertebrae of the spine and knee joints, indirectly.

Your back pain can also be due to one or more herniated discs or muscle strains which can be aggravated further while running. Proper running shoes from renown brands that have put research into their products is advisable so that the impact of running is absorbed by the shoes. Otherwise try cushioning your shoes with orthopaedic padded insoles.

Certain conditions like flat feet can also result in back pain over time. Also some people have a tendency to put more weight on one leg than the other, this discrepancy adds pressure on the spine resulting in lower back pain.

Bad posture while running can cause the spine muscles to tighten which leads to back pain. Some people run very rigidly, holding their shoulders very straight. The right technique should be to have a straight back with the shoulders levelled and relaxed.

Some people literary try to push themselves forward while running. This tightens the back muscles and stresses the nerves in the spine, which causes back pain. Correct running technique uses the hip, knees, ankle joints and the feet to propel forward, not the back.

* Always warm up the muscles before running. This relaxes tight muscles and pumps the blood to all areas of the body.

* Take hot showers after a run to loosen stiff muscles. Applying heat balms to your back, knees and legs before entering a steam room is beneficial.

3.) Back Support & Why Its Important

If you have lower back pain and you want to help yourself get rid of it, then one thing you need to do is consider using a quality made lower back support. These supports can biomechanically off load your lower spine. The good thing about them is that you can use them before, during or after a work out as well. They are easily concealed by using a t-shirt and they can really help you to stop making any excessive movements that can trigger your pain. If you have back pain due to any running or non-running incident, you should seriously look into getting more support today.

*This is health information. Although we have seen back supports do great things for people, it is important to consult with your doctor regarding medical advice for your particular situation.