Ergonomic Chairs - Reduce Lower Back Pain

Sitting at an office chair all day long can produce low back pain and if you have already damage on your back it can aggravate it more. Sitting in a static position will increase pain in the neck, back, shoulders and arms. It also adds pressure to the back and spinal discs.

Slouching while sitting in an office chair all day long is due to bad sitting habits and can cause damage to your lower back. The slouching causes the spinal ligaments to stretch and strains the discs in your spinal column. Prolong sitting in a slouching position over time can promote damage the spinal structures and may cause major problems in your lower back.

The idea is if you sit at a desk for long periods of time s to sit at an ergonomic chair. The ergonomic chairs will help you to get the most support for your back and help your body sit properly to reduce lower back pain. One important feature for the chair to work properly is to position it adequately to fit your size. The chair works best when it is adjusted to your body size.

To prevent lower back problems and muscle pains. Do not stay sitting at your office chair for long periods of time. Stand up and stretch your body slowly for a few minutes. About every half an hour to an hour get up and walk for five minutes and if possible try to stretch your arms up. You may want to do this stretching when you take a bathroom break or coffee break.

You get many benefits by walking a few minutes every half an hour to an hour as it helps your blood to circulate in your body. Even if you are sitting in the most comfortable office chair or an ergonomic chair take time to stretch; you will be benefiting your lower back and your whole body.

There are many standard office chairs and they come in many styles for you to buy. They might be good for the price you pay but they are not made to help prevent lower back pain.

The chair that will help you with the most benefits is an ergonomic office chair. The ergonomic chair will properly help your body sit right, prevent back pain and some cases where people have lower back pain it has been known to reduce the pain. If your work requires that you sit at your desk for a long period of time then maybe you should think of buying a chair that will benefit your lower back and help you sit at a more natural and comfortable position.