Intense Lower Back Pain - What You Need to Know

Intense lower back pain causes millions of people to be in discomfort each and every day. Knowing a few techniques to apply when you feel discomfort is always essential and can ease the ailment. With millions of people suffering, fixing the cause can be serious and sometimes requires invasive surgery. Before surgery, most patients are urged to attend therapy is the first step in finding relief. Intense lower back pain can be solved with different methods.

Methods for dealing with the pain

It is always necessary to know the source of the injury. Any treatment that does not deal with the source will only offer temporary relief. Muscles spasms can be treated with a hot towel while inflammation requires cold icy towel. It is best to alternate 3 to 4 times with this treatment by placing the pack on the exact spot with the inflammation. There are also other methods to deal with the intense pain. Medications can be taken to ease the pain but could become addictive over time and have a lesser effect. Exercise and therapy such as acupuncture or yoga are sometimes recommended. When the symptoms persist, a doctor may need to diagnose the source and provide treatment under supervision. Some intense lower back pain can be the underlying effect of a much more serious problem such as arthritis and other degenerative muscle disease.

Cause of lower back pain

There are many reasons why you may feel uncomfortable. Lifting heavy objects improperly, sleeping or sitting and placing too much stress on the back muscles, anxiety, and depression are just a few causes that may result. You can also have broken bones after an accident. Some causes may be due to displacement of the spine and related bones. When pain is acute or chronic, seeking medical attention is the best solution to prevent complications that could be the result of a more serious problem in the future.

Preventions better than cures

It's always best to take preventive measures than have to face the possibility of undergoing surgery. Intense lower back pain can be prevented by taking precautions when lifting heavy material or by not putting the back muscle under too much stress. Exercising can also help strengthen the back muscles. Often, walking and swimming are good exercises for the back to strengthen the core muscle groups and make them stronger for more physical activities.

Note that while this is sound advice, it is just informational and any type of treatment should only come from a board certified doctor.