Back pain can be very excruciating and it may leave you crippled for the rest of your life. It is something that requires immediate medical attention and care. Writing off a backache as something trivial will only make things worse. It can be nightmarish if the pain gets unbearable and you end up with a medical emergency. Treating this condition early is a kind way of saving yourself from further torture. Health conditions when ignored often multiply with the passage of time. You cannot expect some miraculous healing unless you don't do something about it. Ignoring a disease often leads to chronic conditions and takes a long time to cure. The best bet is to treat yourself early. Get yourself rid of the excruciating pain and its relatives, the lower back pain.
How do you differentiate between a regular muscle pain and a serious backache? Well, you have to read the signs and symptoms and identify the causes of back pain. Identifying the reasons will enable you to take the right treatment in an early stage.
Identify the Causes
The causes can be classified into medical and non-medical conditions. Some of the non-medical conditions would include, sitting for long hours, lifting heavy weights, using an uncomfortable chair, using the wrong mattress while sleeping, slouching while sitting, and lack of exercise and so on. These non-medical causes can be treated at home by paying attention to detail. However, the medical causes of back pain may not be avoidable. Nevertheless, there is a link between the medical and non-medical causes. Some of the medical causes of lower back pain are associated with long sitting hours, heavy weight lifting and so on. There are other medical causes too like spinal fractures, herniated discs, spondylitis, and nerve root disturbance.
Once you identify the causes of backache, it is easy to treat the condition. An early treatment will save you from supra major surgeries and hospitalization. Some of the simple treatment methods for early signs of back pain include physiotherapy, medication, traction and the likes. In fact, light to moderate stretching exercise and yoga too is recommended for strengthening the back. Apart from that, increasing the intake of calcium or any other deficit vitamins can also help a great deal. Good health may not be gifted to everyone but it is important to take care of yourself and treat health conditions as soon as they occur. Be vigilant and watch out for early warning signs.
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