The Effect Of Custom Foot Orthotics On Chronic Low Back Pain

The lower back pain treated best when we know the cause of the pain. The lower back pain can have many sources. Back pain caused by a minor muscle strain from a routine morning jog, a twisted pelvis due to poor foot biomechanics, or by an undetected spinal cancer; of course the pain intensity varies with the cause which produces the pain.

One of the most common causes of low back problems which usually go undetected for a while is a poor foot and arch alignment due to lack of foot orthotics. This issue is very important because if the knees, legs and feet go unchecked, the origin of the lower back pain will be completely missed. Therefore, there is a great possibility that the prescribed treatment would not effective. The problem becomes persistent and later becomes chronic.

To understand the correlation between a poor foot posture and lower back pain, one should explore and analyze the anatomy of the lower body and their connection. The feet are the supporting pillar of the skeletal structure. They play a very important role in the body's stability, motility, balance, and functionality as we stand, walk or jog. It is not uncommon to adapt a poor body posture from foot problems. The arch of the foot acts as a shock absorber. and the structure of the foot is guidance for the weight-bearing skeletal joints, such as ankles, knees, hips, spine.

Pronation is an excessive inward rotation of foot and it is secondary to flat arches. When the foot over-pronated (rolls inwards), they often put the entire body out of balance. The foot arch that is flat forces the foot to rotate inwards, pronation. Excessive tilting of the foot misaligns the ankles, knees and hips and of course spine. This rotation creates a lot of imbalance, tension, and compression on the muscles, ligaments, tendons and the weight bearing joints. The best method to correct a pronated foot is by foot orthotics.

The tension causes muscle strain and ligament sprain which then leads to soreness and pain. As this condition progresses and goes undetected, the individual starts to develop odd soreness and pain on lower back, or lower body such as knees, shins, or feet. The outcome would be increased spinal pressure and continuous tension on the muscles in the lower back, causing pain and discomfort in this important area of the body.

This is where custom foot orthotics comes into play. Custom orthotics is therapeutics devices uses to correct over-pronated feet and flat arch for the most part. Foot orthotics has many advantages and they are able to correct many faulty foot postures. Orthotics correct the foot posture by providing the necessary support to keep the arch of the foot at the proper height therefore keeping the lower body in the best possible form. Foot Orthotics comes in all shapes and sizes and anyone can benefit from them, male, female, old and children over age of three. There are many kinds of orthotics customized for specific activities or footwear. Custom orthotics manufacture by experienced craftsmanship and the use of high quality materials. Orthotics is low bulk and can fit in most footwear.