Low back pain relief is really just a stretch away. Experience it to believe it. But being pro-active in regularly exercising is the key to getting relief.
Weight problem as the cause of low back pain, needs focused action to lose the extra pounds at the earliest. Having to support excess weight causes a number of problems in the body, and low back pain is just one of them. A normal weight body is not just happy with itself but also free from pain.
Exercises that strengthen the core of the body tighten the muscles that provide support to the back. That also plays a significant role in getting rid of the low back pain. A bad posture needs to be corrected at the earliest. The easiest way to get low back pain is through bad posture. Not just standing, bad posture may also be while sitting or sleeping. All cause a backache and all need to be corrected, no matter how difficult it is.
There are several steps, preemptive in nature that should be followed to prevent the occurrence of back pain in the future, even if you are lucky enough not to have it today. You might have heard of these steps and ignored them, thinking it does not affect you. But low back pain can strike anybody and it is better to be safe than sorry, so listen up about these steps and take action.
Lifting anything by bending over is a complete no-no for a healthy back. The correct way to lift objects is by bending the knees, squatting and then lifting. The back should be held straight, and the object to be lifted should be held close to the body. Importantly, do not twist the body when lifting. Practice with a light weight object first if required.
The right way to shift a heavy piece of furniture is pushing it while normally we do just the opposite, that is pull it. For people who spend a lot of their time working at their desk or in driving, it is important to take small breaks and stretch the body. High and spiked heels do no favor to the back. Either you fall over on your ankles, or develop back pain. Shoes with flat or maximum one inch heels are the best.
Regular exercise, though the idea is painful to so many people, is the best way to keep the body toned and low back in working condition. It is far easier and much better to stay in shape through exercise than find relief for low back pain.
If you are already suffering from low back pain and plan to start exercising, consult a doctor about the exercise program for low back pain relief. They will guide you correctly about the most suitable exercises for you to find low back pain relief. Ideally, the exercise program suggested by the doctor will strengthen the abdominal and spinal muscles. When your mother told you as a child to keep your back straight, she knew what she was talking about; keeping low back pain at bay, later in life.
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