What Causes Lower Back Ache in the Morning?

It seems that a lot of people suffer from lower back ache in the morning when getting out of bed. This can have lots of reasons but most commonly the back pain is a result of something you did the day before. It is possible that you lifted something that was too heavy or you lifted something incorrect. Even though most people know how to lift a heavy object it's astonishing to see so many people using incorrect lifting techniques which results in strained muscles and sprained ligaments.

It's not always obvious what caused the back ache. Sometimes stress builds up at work and also stress builds up in your back and then suddenly without any warning the damage is done and you wake up with lower back pain. It's also possible that you sit before your computer all day or drive a car or truck. Obviously this is not good for your back. We weren't made to sit down all day if possible try to walk around every hour for a few minutes. If this is not possible then shift your weight regularly when sitting down so your weight isn't on the same point all the time.

Another cause could be your bed or mattress.

The choice of your bed and mattress is absolutely critical in solving many back injuries. However, this does not absolutely mean that you should buy a bed that is described as solving any particular medical problem, or as an orthopedic bed or mattress.

Most of the orthopedic mattresses are too hard, and I would not recommend an orthopedic mattress to someone who suffers from back ache. What you really need is a bed mattress that is solid and supportive, instead of being hard. If you often have a lot of back pain you should change your mattress regularly as old mattresses often don't give you the support you need.

If you are a constant back ache sufferer I would suggest you spend as much money as you can afford when buying a new bed, because I believe that sleeping on a first-class bed can make a considerable distinction to your back ache problems. Evidently, everyone who has a back pain condition has a somewhat diverse problem and therefore there is not one perfect sleeping explanation that covers every back pain problem. Therefore, you must do a little research when you purchase a new bed. That new bed could be the step you need to take to overcome your back ache problems and maybe solve the problem very rapidly.